#Foods to eat when sick full#

If you can’t drink unsweetened tea, put honey in it instead of sugar.

Mint tea and chamomile tea are great to soothe an upset stomach, and green tea and ginger tea have anti-inflammatory effects. They will help with a sore throat, they will keep you hydrated, and can even help you if you have an upset stomach. But if you do have cold or flu symptoms, hot herbal teas are a must! It’s great for your body, and it has many benefits. Hot tea is something you should drink even when you’re not sick. You can eat them as they are, or turn them into juices.

#Foods to eat when sick full#

They are full of vitamin C, which is super important for colds and flu since it strengthens your immune system and makes you get better a lot sooner. You should definitely eat a variety of fruit when you are sick, but citrus fruit would definitely be the best choice - lemon, oranges, grapefruit, etc. They are full of vitamins, nutrients, and all of the things you need for your immune system. Best Foods To Eat When You Are Sick Fresh Fruitįresh fruit is one of the most obvious foods to eat when you have cold and flu symptoms. So, I’m making a roundup post of the best foods to eat when you are feeling under the weather. There isn’t any food that can truly cure a cold, or cure a sickness, but eating the right foods can help relieve the symptoms and make you feel better sooner. There are some foods that not only provide you the energy that you need when you’re not feeling the best, but they also keep you hydrated, and help you get a speedy recovery. But it’s very important to nourish your body with nutrient-dense foods when you’re sick. Getting sick can make you feel nauseous and it can make you lose your appetite.